Achieve a total body cleanse through the practice of detoxing
Detoxification or simply detox is the process of removing toxic substances from the human body. This total body cleanse method is known to be extremely effective for weight loss and general well being.
Exposure to chemicals, poor nutrition, excessive consumption of drugs and alcohol are some of the leading causes of toxins in the body. The presence of these toxins in the body may affect an individual’s general health and well-being, leading to a reduced quality of life.
The liver, kidneys, lungs, and skin play a critical role in eliminating toxins naturally from the body. However, these body organs are limited in their capacity to detoxify the body wholly, especially when potent toxins are involved. That is why undergoing a whole body cleanse remains one of the most viable ways of getting rid of toxins.
There are tons of products on the market. Everything from juices, pills, diet plans, programs and etc.. Thankfully I’ve taken the time to review many of these for you. Make sure you click around our site and read about these products.
Let me quickly introduce some of my favorite detox plans that are available today. These programs are better suited for those seeking fast, effective weight-loss and, total body cleansing.
My Top Detox Programs for Weight Loss
1. The Total Wellness Cleanse
Nutritionist Yuri Elkaim created what is perhaps the most comprehensive and effective detox program on the market. This is one of my personal recommendations. The Total Wellness Cleanse program takes a diet-centric approach and highlights the holistic effects this has on the human body. It’s extraordinary to see how we truly are what we eat. This program has benefitted people struggling with weight issues, chronic pain, diabetes, and a number of other conditions.
If you’re new to detox programs, this is one of the better options. It’s easy and extremely effective.
Benefits of the Total Wellness Cleanse program
• Increase in strength and energy levels
• Enhanced complexion
• Positive effect on moods
• Complete bowel clean out
• Quick and efficient elimination of body toxins
You can check out Yuri’s program by clicking here.
2. Green Smoothie Happiness
This program is ideal for individuals who would want to alkalize their body quickly via the power of green smoothies. Jeffrey Sampson created this program which harnesses the powerful effects of green smoothies for a total body cleanse. His green smoothies helps to balance internal pH levels. Some parts of the body, including the stomach and colon, are highly acidic and this acidity may pose great health risks. The body needs to maintain a consistent pH value that ranges from 7.3 to 7.5. Anything below or beyond these levels can turn fatal since the majority of body enzymes can only function within this range.
The green smoothie happiness program entails the consumption of alkalizing plants such as cucumber, spinach, and celery throughout the day. Nutritionists recommend a green detox program, such as Green Smoothie Happiness, as a pre-and-post cleanse diet, which can ideally be used in conjunction with the master detox program.
The benefits of this program include:
• Better gastrointestinal health
• Enhanced immunity
• Increased blood oxygen content
• Weight loss benefits
• Rapid healing and recovery
Find out more about Green Smoothie Happiness by clicking here.
3. Red Tea Detox
Red detox programs have started gaining momentum in recent years. These are essentially just like any green detox program, except the drinks contain different ingredients. Mostly fruits and berries which give the drinks a reddish hue.
The Red Tea Detox program combines powerful red smoothies and diet plans to achieve unreal results. Liz Swan Miller has created a tremendous program here that provides a total cleanse diet consisting of raw vegetables, green leaves, fruit juices and salads. Blending these ingredients into one red smoothie is a brilliant idea, as it offers this solution in a single drink.
This type of detox is ideal for individuals who would like to shed excess fat and clean their digestive system. Unlike other programs, you can combine the red smoothies with a balanced diet and still reap all the benefits of this detox program.
The benefits of this program include:
• Increased blood oxygen content
• Improved immunity
• Helps in weight management
• Last for an average of 3 days only
• Delivers rapid results
Click here to read more about the Red Tea Detox.
Who are the best candidates for detoxification?
Detox or cleansing is one of the most misunderstood therapies. This is because the majority of people carry the misconception that detoxification is for people suffering from substance addiction only. Nothing could be further from the truth. Anyone can undergo a detox regardless of their condition, lifestyle or health status. Some people also misuse the term detoxification to describe nutritional regimens, fasting, and even spiritual retreats. Although these dietary programs might have similar traits to detox, they are not necessarily the same.
People who feel sick and tired all the time should consider detoxification as a solution to their condition. Obese people can also benefit from detoxification, as this therapy enhances the body’s fat-burning properties. Nevertheless, lactating or pregnant women should not detoxify as it might greatly affect their hormonal balance. Furthermore, anyone suffering from conditions such as diabetes and high blood pressure should consult their doctor before joining a detoxification program.
Why do people detoxify?
People detoxify their bodies for various reasons, but the overall purpose is to remain healthy and to lose weight. The existence of toxins in the body causes a myriad of diseases and health conditions such as fatigue, achy joints, headache, acne, asthma, irritable bowel and even allergies. If you often suffer from these conditions, then it is high time you go for a detox. Here are a few reasons why a detox is good for you.
• Lose Weight
Losing weight and maintaining a lean body is what most people desire. This can easily be achieved through a detox. Detoxification enhances the body’s ability to burn fat cells naturally.
Body cleansing also prevents health conditions such as diabetes, high-blood pressure and heart disease, which are known to affect body weight. Also, some detox drinks can be used as a substitute meal replacement forcing a healthier diet while you undergo a total body cleanse.
• Remove body toxins
The primary reason for detoxification is to remove toxins from the body. It is well-documented that body toxins brought about by exposure to harsh elements such as environmental pollutants, industrial waste, and pesticides, cause diseases. These toxins affect the body’s immune system and alter metabolism. One of the most effective ways of removing toxins from the body is through detoxification.
• Eliminate food sensitivities
Most people have hidden food sensitivities that often lead to non-allergic reactions such as inflammation of the skin, fatigue, and malaise. Reactions to gluten and dairy products are some of the most common food sensitivities. Undergoing a detox can eliminate food intolerance and allow individuals to enjoy all types of food products without experiencing any reactions.
• Boost immune system
The role of the immune system is to protect our bodies from disease-causing pathogens. This system consists of glands, organs, tissues, and cells, which work together to provide immunity against disease. Regular detoxing helps boost the immune system by removing hidden toxins that might cause health problems. In any case, the immune system functions best when the body is clean of toxins.
• Improve sex drive
Bad habits such as excessive drinking and substance abuse, coupled with exposure to environmental pollutants leads to a low sex drive. The existence of toxins has a direct impact on hormonal balance and this affects sex hormones as well. Whole body cleansing not only removes toxins from the body, but also restore hormonal balance subsequently improving sex drive.
• Re-energize your body
A detox is more of a reboot of the body. It resets your body by eliminating all the sugary foods, caffeine, alcohol and toxic substances that have accumulated in your body. Detoxing increases physical, mental and emotional energy. People who have undergone this cleansing process often experience better sleep and less fatigue.
• Prevent premature aging
While aging is natural, premature aging can occur due to the accumulation of free radicals and heavy metals in the body over time. A detox can help reverse the effects of aging by increasing the absorption of nutrients, antioxidants, and vitamins that reduce oxidative stress.
• Enhance mental strength and clarity
Various types of detoxification processes are applicable in the treatment of mental conditions such as post-traumatic stress disorder, anxiety, and depression. Toxins in the body affect not only physical health, but also mental health. Undergoing a detox eliminates these toxins and subsequently enhances mental strength and clarity.
• Prevent chronic diseases
Cancer, heart disease, bronchitis, asthma, and stroke are some of the chronic diseases directly linked to environmental toxins that affect the body. The liver and other organs can sometimes get overwhelmed when trying to get rid of toxins that cause these diseases. That is why detoxing plays an important role in preventing chronic diseases.
• Restore hormonal balance
Hormonal imbalance often comes with aging. The production of hormones such as testosterone in men and estrogen in women subsides with aging. It is a medical fact that the accumulation of toxins in the body affects the normal functioning of glands that produce hormones. One way to mitigate the effects of toxins is to detoxify the body.
• Improve skin quality
Skin conditions such as acne, dry skin, moles and boils all come because of the existence of harmful toxins in the body. The appearance of these skin conditions is a manifestation of the harmful substances in the body. Undergoing a whole body cleanse not only treats these skin conditions, but also improves skin quality.
• Treat substance addiction (drug cleansing)
Detoxification is an important intervention in the treatment of drug dependency and the management of withdrawal symptoms associated with stopping substance abuse. Although detoxification is not a whole treatment of substance addiction, it helps to stabilize the patient during the initial stages of withdrawal. Treatment involves the use of detox pills and detox drinks for a drug test.
Also, Check out our top reviewed detox drinks for drug testing. There are many 1-day solutions that are extremely effective!
• Improve quality of life
Having a clean, toxin-free body is the epitome of healthy living. Detoxification gets rid of harmful substances that might affect the normal functioning of the body organs. Living a healthy, disease-free life is what everyone desires and one way of achieving this is through detoxing.
What are the side effects of detoxing?
Detoxification is generally a safe process. However, just like any other treatment program, some people may experience side effects. Some of the common side effects associated with detox include:
• Mild to severe headaches
• Changes in bowel movement
• Loss of appetite
• Excessive sweating
• Increased urination
• Muscle and joint pains
These side effects are minor as your body begins adjusting from the total body cleanse. These effects manifest themselves during the initial stages of the detoxification program, but later subside in the course of the program. Nevertheless, always make sure that you consult a professional doctor before joining any detox program.
Types of Detox Programs
Several detox programs do exist. The type of detox program that your body requires depends on a number of factors, including:
• The level of toxins in your body
• Underlying physical or psychological conditions
• Length of drug use
• Health status
As aforementioned, a detox program is not necessarily a preserve of drug users. Anyone can choose to undergo a detox. Here are some example programs:
Rapid Detox Program
This type of program is only applicable to drug users. It involves putting a patient under general anesthesia for a few hours while injecting the body with anti-opiate medication to block opiate receptors. Just as its name suggests, the rapid detox program is fast and last for 2-48 hours.
The rapid detox program has its downsides in that putting a patient under anesthesia can be risky sometimes, especially for patients who are suffering from other health conditions. The rapid results may also trigger a repulsive bodily reaction and patients may require medical supervision to overcome the effects of this program. Nonetheless, the rapid detox program makes up for its downsides by providing fast, desirable results.
Here are the benefits of this program.
• Rapid and efficient program
• Higher success rate
• Curbs drug withdrawal symptoms
Holistic Detox Program
The holistic detox program focuses on cleansing the body, mind, and soul. This program is designed for individuals who are looking for a more holistic approach that is safe and natural. The holistic detox program combines therapies such as counseling, meditation, yoga, massage, journaling, and dieting to flush out toxins and reverse the effects of substance abuse.
For this program to work effectively, patients need to make a complete lifestyle change to not only transform their bodies, but also reap maximum benefits in the shortest time. The holistic detox process is systematic and focuses on one body organ at a time. This is because body organs are interdependent and follow a systematic approach in their functions.
The benefits of the holistic detox program include:
• Addresses the health and well-being of the whole body
• Removes heavy metals such as lead and mercury
• Provides effective antioxidant support
• Reduced toxin intake
• Enhanced immune system
The Most Effective Detoxification Products
Interest in detox products has gained traction over the years, thanks to the incredible health benefits that these products provide. While you can detox your body naturally using natural strategies such as working out, drinking plenty of water and eating organic food, these techniques are limited in their effectiveness. Furthermore, it takes time to achieve any desirable results using these strategies.
Using the right detox products is one of the most effective ways of achieving a whole body cleanse. Not all products are effective but we’ve taken the effort to personally review these for you (15 Detox Drinks That Actually Work).
These products consist of potent natural ingredients that work together to get rid of toxins swiftly and effectively. Detoxification products fall under several categories, including:
1. Detox Pills
Detox pills are oral tablets or capsules used to remove toxins from the body. These pills contain powerful natural ingredients such as amino acids, herb extracts, and antioxidants that fight toxins and prevent harmful disease-causing pathogens from infecting body organs. While labeled pills, most could be considered supplements as they contain natural vitamins and minerals.
One exceptional supplement product is the SP cleanse kit from Standard Process. The SP cleanse and purification kit provides a a bundle of detox supplements and shake mixes. The program usually runs for 21-days and is a proven success for weight loss. Don’t believe me, just check out the reviews on Amazon.
Pills are also used for the purpose of passing a drug test. These work by targeting specific organs of the body, including the liver, kidneys, and bladder to make sure that no traces of drug toxins exist in the body. All toxins are forced out of the body via urination and dosage normally takes 7 days. Detox pills can sometimes provider a quicker method for a total body cleanse.
Detox pills do not require any prescriptions and they are readily available over-the-counter in most chemists and drug stores. You can also find these pills online, but you should take extra measures to ascertain the authenticity of the product before making a purchase.
Some current popular detox pill products include:
• GNC Liver Health Formula
• Now® Liver Detoxifier & Regenerator
• Century Systems The Cleaner® Men & Women Formula
• Herbal Clean® Premium Detox Kit
Benefits of detox pills:
• Removes toxins from the body swiftly within 7 days
• Reduces inflammation of the bladder
• Ideal for passing drug tests
• Detox pills are readily available online
2. Detox Drinks
Detox drinks are beverages derived from natural herb extracts, grains, fruits, and vegetables.These drinks are great for people suffering from digestive problems, skin issues, mood swings, nausea and bloating.
Author’s pick: Organifi – Green Juice Super Food Supplement
My favorite product in this category is Organifi’s Green Juice. Everyone seriously needs to give this a try. The results are astounding. I’ve used the 30-day supply four different times and it continues to deliver dramatic weight loss effects. This one is really popular with consumers for good reason:
- It’s vegan!
- Provides immune system support
- Boosts energy
- Balances hormones
- Promotes weight loss
This might be my current favorite right now for a true total body cleanse and I’m telling everyone right now..If you want the easiest detox plan ever, this is it. Click here to check it out.
Drinks are one of the simplest ways of detoxing your body. This is because you can easily make your own detox drink at home. Detox juices, teas and other beverages, all fall under this category of detoxification products.
Detox drinks work by targeting the bladder and urinary tract. These drinks consist of vitamins and minerals that flush out chemicals from your body restore the natural composition of the urine. It takes 7 days to achieve a total body cleanse using detox drinks.
Common ingredients for detox drinks include lemonade, cucumber, watermelon, lemon, strawberries, garlic cloves, carrots and kale leaves among many other fruits and vegetables. While you can make your own detox drinks at home, you have the option of buying ready-made detox drinks from your local store. Popular detox drink products include:
• Herbal Clean® Simply Slender™ Master Cleanse Lemonade Diet
• Garden Green® AcaiCleanse™ Berry Detox
• Total Eclipse™ Erase
• Ultra Mask Detox Drink
• Nature’s Answer® Liver Support
Benefits of detox drinks:
• Cleanses the liver
• Boosts metabolism and support weight loss
• Promotes healthy skin
• Enhances energy
• Reduces inflammation of body organs
• Improves digestion
Second Place Pick: Total Body Cleanse
A quick spotlight on of my other favorite drink mixes. The Total Body Cleanse (by RenewLife) is one of the most effective products that doesn’t break the bank.
I recommend this to just about everyone. The great thing it’s easy to get because Amazon now carries it. (Click image for details)
3. Detox Tea
This tea consists of strong herbs such as ginger, lemongrass, milk thistle and dandelion that work together to help the liver get rid of toxins from the body. Detox teas are quite popular since they are readily available and come in different flavors. These teas work by flushing excess water from the body, triggering a laxative effect.
They also use their antioxidant-cleansing compound to eliminate waste from the gastrointestinal tract. Nevertheless, the drinking of detox tea is not effective on its own that is why you have to supplement it with a balanced diet to achieve any tangible results.
Benefits of drinking detox tea are numerous include:
• Helps in digestion by disposing toxins from the digestive system
• Detox tea is rich in antioxidants that help prevent oxidative stress
• Helps in weight loss
• Detox tea alleviates symptoms of arthritis
• Promotes healthy looking skin
Popular detox tea products include:
• FitTea™ 28 Day Detox
• Traditional Medicinals® EveryDay Detox Dandelion
• Indian Sarsaparilla Root DeTox Yogi Tea
• Rishi White Ginseng Detox Tea
• Prince of Peace® 100% Organic Oolong Tea
Check out our post on “The Best Detox Teas for Weight Loss!”
4. Detox Drinks for Drug Testing
Several organizations require their employees to pass drug testing, as a way of appraising their productivity at work. In most companies, new employees are expected to pass drug testing before they can begin working for these companies.
Detox products for drug testing can help flush out drug toxins from the body, just days before undergoing a drug test. In fact, some detox products are so efficient that they deliver results in a matter of hours. Most of these products focus on eliminating traces of alcohol, marijuana, methadone, and cocaine among other common drugs.
A majority of detox pills and detox drinks for drug testing are highly effective. However, you should be careful when selecting a detox product for drug testing for some scrupulous companies know that you are desperate and they might want to take advantage of your predicament.
Popular products include:
• Ace-It 7 Day Detox
• Rapid Clear One Hour Cherry Detox Drink
• Rescue Cleanse Detox Drink
• Mega Clean Herbal Cleanse
• XXtra Clean
Detox drinks for drug testing are not only efficient, but also deliver desirable results quickly. Additionally, detox products for drug testing offer a wide range of benefits ranging from improved immunity to weight loss support. Detoxing also gives you a fresh start with a total body cleanse allowing you to adopt a healthy lifestyle free of drugs and alcohol.
What is the cost of detoxification?
The cost of a detox depends on the type of program or product that you choose. Drug detoxification programs take the longest period, especially when dealing with cases of addiction. The cost of drug detoxification is considerably higher in comparison to other detox regimens. Other types of detoxification programs do not cost much since the common ingredients are readily available. You can even make your own detox juices and smoothies at home, saving you on costs. Detox teas and other drinks do not cost more than $10 per pack or bottle.
If you’re really looking for a cost-effective detox method, consider our master cleanse recipe.
Detoxing your body has amazing health benefits. Apart from assisting your body’s natural cleansing process, detoxing ensures that the body organs are functioning optimally. Many people long to live a healthy, disease-free life, but often find trouble achieving this may be due to their preferred lifestyle or nature of work. Detoxification is the only way of making sure your body is free of toxins.
This process literally reboots your body and resets your life, giving you the impetus to pursue a healthy lifestyle.Putting all the the benefits of detoxing into consideration, there is no doubt that joining a detoxification program, or trying one of the many detox tea and drink products will be a huge leap in the right direction. Why not start your total body cleanse today!
Leslie Jones (Dr. Detox) is the editor-in-chief here at at whatsadetox.com. The last 10 years of her life have been spent researching various detox methods and products. As such, she is extremely knowledgable on all types of detox products having tried almost all of them! Her first-hand experience and expertise is unrivaled in the industry.