Are you interested in trying the master cleanse diet?
If so, you've come to the right place. This step-by-step guide will help you understand what the master cleanse. I'll discuss the key ingredients and explain why it's so effective for weight loss and full body detox.
Why should you detox?
Great question. Well, our bodies have the ability to eliminate toxins and unwanted matter naturally. Various organs such as the liver and kidneys aid in this toxin removal.
However, these organs may become overwhelmed over time. This is due to the accumulation of excess toxins caused by poor lifestyle choices and environmental factors. In fact, some studies suggest that we are exposed to more than 700,000 different toxic chemicals on a daily basis.
This buildup of toxins is very harmful to your general health. Environmental toxins also prevent your body from burning excess fat naturally.
Detoxing helps eliminate these substances from our body
To resolve this problem, consider a complete full body detox via the Master Cleanse. In this post. So how do we begin?
Step 1 | Consider trying a healthier alternative
I'd like to start with a quick word of caution.. The Master Cleanse Diet is not for the faint of heart. The Diet places the body in a severe, nutrient deprived state that is not considered healthy by experts. Before starting the master cleanse, ask yourself, "Why am I doing this?"
The Better Alternative..
If the answer is weight loss, there are MUCH better alternatives. I recommend trying a Red Tea Detox over the Master Cleanse. It's proven to be healthier and more effective at maintaining weight loss whereas he master cleanse only provides temporary weight loss.
Click the button below to see a FREE video demo of our favorite weight loss program, The Red Tea Detox. Overall, you'll see much better results than any master cleanse program.
Step 2 | Have a chat with your physician about the safety the diet
If you're still wanting to give the "lemonade diet" a try, let's keep going to step 2...Talk to your doctor first!
Always consult your physician before starting this detox process.
This applies to people with cancer, anemia, diabetes, and intestinal obstruction. It also may prove to be a problem for people with chronic health conditions such as diabetes and cancer.
By talking to your doctor, you will be able to learn what is acceptable and what works for you. You may also discover effective alternatives that produce a similar effect, but are less potent.
Step 3 | Understand how the cleanse works
Since the master cleanse diet is highly restrictive, make sure you understand how it works. In the bottom half of this post, you read about the history, effects and benefits of the master cleanse.
Missing a single ingredient or skipping a particular step may render the concoction useless. You should have a detailed copy of all the ingredients required and steps for preparing the diet.
If you are having trouble consider buying a ready-made product from your local health store. This will greatly improve your chances success.
Step 4 | Purchase fresh ingredients
Once you have a solid idea of what is required, head to the supermarket. The good news is that this lemonade does not require complex ingredients or exotic supplements.
You can easily find lemon juice, maple syrup and distilled water in your local grocery store. Make sure that all the fruits and are as fresh as possible before preparing the mixture.
Furthermore, you are advised not to make more than a day’s supply. The mix can go bad quickly even when refrigerated.
Step 5 | Avoid exercise during the master cleanse diet
The beauty of the master cleanse diet is that it can help you lose weight without exercise. In fact, you should avoid exercise when performing this diet. Your body will typically be weak during the initial stages.
The low-calorie diet means that your body will not be able to produce enough energy for regular exercise. Pausing your workout plan until the cleansing period is over is your surest means of achieving success without complicating matters.
Step 6 | Eliminate unhealthy foods
To ease your body in preparation for the master cleanse diet, you should develop more awareness on what you eat. Processed foods, alcohol, sugary drinks, caffeine and red meat are not an option if you want to succeed.
You should focus on eating fresh, raw, organic foods in preparation for this special diet. Start by eating fruits and vegetables more regularly before switching to a liquid-only diet such a soup and broth.
Step 7 | Limit the amount of time on the diet
Some people get it all wrong here. They tend to spend a lot of time on the diet hoping to get fast and long-lasting results.
Nevertheless, diet experts suggest that spending a lot of time undergoing a master cleanse is not the way to go as it might turn out to be detrimental to your overall wellbeing.
It is recommended that you keep this diet for a maximum of 10 days to achieve good results. The Detox should only take 3 to 5 days. In fact, a 2 day master cleanse is common.
That's it. Just 7 easy steps
Now, here's how to prepare the drink
Whether you want to lose weight or purify your body, the success of the diet depends on you. Mainly how you prepare the drink and your daily intake. Here is a detailed guide to preparing the perfect lemonade diet.
The main ingredients
The main ingredients of the master cleanse recipe are readily available at your local grocery. These ingredients include:
• Distilled water
• Organic maple syrup
• Organic cayenne pepper
• Laxative tea (optional)
• Decaffeinated natural herbal tea (optional)
• Organic lemons
• Unrefined sea salt or Epsom salt (table salt will also work)
Use natural fresh ingredients
Drinking pure filtered water or distilled water is considered among the best ways of cleansing your body naturally. For this reason, this ingredient is an crucial part of the master cleanse diet.
Avoid using tap water or bottled water as they contain chemicals that may be harmful to your health.
All the other ingredients should be organic. Non-organic fruits and vegetables are often sprayed with pesticides and other chemicals.
Avoid concentrated lemon juice as it is known to contain sugar and other preservatives. Also, you should only use Grade B maple syrup as processed syrup contains artificial flavors and high sugar concentration. The syrup provides most of the calories. Hence the alternate name, "maple syrup diet".
The reason for using lemon and maple syrup is that they are a rich source of vitamins and minerals.
The sea salt should be unrefined. If you have issues with salt consumption, you should consider alternatives such as laxative tea. Table salt can be used if needed. However, the tea should not contain caffeine or any other elements that may hurt the effectiveness of the concoction.
Below is our master cleanse recipe, you'll find both single and six serving recipes.
• Two tablespoons of organic lemon or lime juice
• Two tablespoons of organic maple valley syrup or grade B syrup
• Organic cayenne pepper (1/10 teaspoon)
• Ten ounces of pure filtered water
Drink a minimum of 6 glasses of lemonade diet daily for best results.
• 12 Tablespoons of organic lime or lemon juice
• 12 Tablespoons of organic maple syrup
• 1/2 Teaspoon of cayenne pepper
• 60 ounces of pure filtered water
Adding laxatives such as sea salt or herbal tea to your drink may help the detox process. They could also help rid excess fat faster. Remember to always consult a doctor first!
Experts recommend that you take this lemonade diet for about 10 days. This allows for safer, desirable results.
Now lets's take a step back..What is the master cleanse and who created it?
The master cleanse drink, sometimes referred to as a lemonade diet is an invention that was developed in the early 1940s by a renowned alternative medical practitioner, Stanley Burroughs.
The purpose of this lemonade drink is to detoxify the body, cleanse the colon and promote fast weight loss.
Unlike modern detox products, this diet does not require exotic ingredients. Just water, fresh squeezed lemons, table salt, cayenne pepper and syrup.
For this reason, the master cleanse drink is often considered one of the most cost-effective diets for detox and weight loss according to U.S News Health editors.
What are the benefits of a master cleanse regimen?
The main reason why the master cleanse diet remains popular despite the emergence of other detox drinks is due to its substantial benefits.
This drink comes with a wide range of benefits. Better yet, it can work for anyone regardless of health status and dietary restrictions.
Here are the benefits of using this diet for body cleansing and weight loss.
1. Cleanses the entire body
The original purpose of this complete body cleanse diet is to dispel toxins from your body. The master cleanse drink works efficiently to cleanse your entire body, by detoxifying all your organs.
It also eliminates and prevents future waste buildup, giving you a long-term solution to dealing with harmful toxins. Additionally, this lemonade diet also removes environment waste caused by air pollution and contaminated water.
2. Improves digestion
This deotx program demands that you stop taking solid food for a specified period. The Maple syrup provides most of your daily calories. Hence the name "Maple Syrup Diet" . This will give your digestive system a chance to clear any waste and repair itself.
According to Livestrong.com, the master cleanse performs a natural colon cleanse and helps flush away foreign substances in your digestive tract.
3. Suppresses appetite
Consuming junk food and other oily foods can be addictive. However, these foodstuffs carry the most toxins and other ingredients associated with lifestyle diseases.
The highlight of this drink is that it suppresses appetite, subsequently stopping the influx of unhealthy food. You'll no longer have to decide what to eat each day, which according to mindbodygreen.com, frees up much of your mental energy and money.
4. Strengthens the immune system
The master cleanse diet strengthens the immune system by fighting disease-causing germs. It also supports the lymphatic system that plays a crucial role in preventing and fighting diseases.
The lemonade cleanse recipe contains high amounts of Vitamin C. A vital nutrient known to help boost the immune system.
5. Enhances metabolism
Your metabolism rate plays a crucial role as far as detox and weight loss are concerned. The metabolic process determines how fast impurities and other harmful toxins exit your body.
Fasting can increase metabolism after just 48hrs. This is according to a study from Queen’s Medical Centre in the U.K. (ncbi.nlm.nih.gov).
6. Promotes youth and elasticity
Dealing with the effects of aging such as wrinkles and frown lines can be tedious and too much to ask. However, this is not the case when it comes to drinking the lemonade cleanse.
The master cleanse drink contains a variety of ingredients. Together, they could help provide a glowing look and improved elasticity.
7. Improves energy levels
The truth about this cleanse is that you will feel fatigued to begin with. Be sure to stay on track and eventually these feelings of will subside.
Once acclimated, the body will begin storing more and more energy. This is due to the removal of energy-sapping foods.
8. Purifies glands and bodily cells
Consuming the master cleanse drink not only detoxes your body, but also purifies your glands and bodily cells.
The lemonade diet really helps eliminate hidden toxins. It can purge toxins hidden in the glands and cells of your body.
9. Perfect for quick weight loss
The process of losing weight and burning excess fat can be long and tiresome. This is because it involves exhaustive workout routines and strict dietary regimes.
Fortunately, the master cleanse offers an immediate and quick-term solution. It aids in the burning of fats without involving exercise. The diet contains various ingredients that prevent water retention, subsequently helping you achieve your weight loss goals.
10. Encourages healthier habits
The ripple effect of taking the master cleanse drink is that it will encourage you to adopt a healthier lifestyle. You will start by watching what you eat and drink.
You will also be able to break some bad habits such as smoking and alcohol. This is why nutritionists generally recommend 3 day lemonade cleanses.
11. Boosts mental clarity
The master cleanse drink contains antioxidants that handle oxidative stress and improves mental health. Drinking this special lemonade drink will not only eliminate bodily toxins, but also ensure that your brain functions ideally.
There's been proven to be a strong correlation between what we eat and our mental state (according to healthwholeness.com). To put it simply.. good in, good out.
12. Builds a healthy bloodstream
This body cleanse drink cleans your bloodstream by removing impurities. This ensures that all your body organs receive clean blood and oxygen.
This is essentially good for your heart’s health as well as your general well-being.
13. Relives irritation in muscles and joints
If you are usually complaining about inflammation in your joints and muscles, it could be toxic buildup.
However, one of the best ways to alleviate this ailment is undergoing a complete body cleanse.
14. Activates the nervous system
The presence of toxins and harmful elements in your body restricts the nervous system. As a result, years of toxin buildup may cause some nerves to die or stop functioning optimally.
Fortunately, there is a solution to this. By doing a master cleanse, you can activate your nervous system and restore its functionality.
15. Strengthens the bones
A study from the UVA Medical school found that fasting releases more human growth hormone (HGH) after a five day period. HGH aids in muscle and bone growth, metabolism, and heart function.
As if that it is not enough, it also contains a small percentage of calcium and vitamins. Both play a crucial role in strengthening the bones.
Besides the effects above, the benefits of the master cleanse diet are almost endless. It is cheap and easy to prepare. You do not have to purchase expensive supplements or ingredients to undergo this procedure. Also, it works relatively faster than conventional diet pills and detox teas.
Alternatives to the Master Cleanse.
The master cleanse drink has so many alternatives that are known to deliver similar effects. There are also a number of pre-mixed cleanse products that are even stronger. If you're looking for to boost your results, try some our favorites below:
This product is taking the health market by storm. If you haven't checked it our already, read out full Red Tea Detox review. In short, this product is producing amazing weight-loss results for my clients.
Right now they're offering a nice little discount on their website (click below).
Another option to the lemonade diet is juice cleansing. This simply means undergoing a full juice diet. We've published a complete guide to help you get started. You can start making weight-loss smoothies right at home!
Take Away: Is the Master Cleanse Diet Worth Trying?
The existence of toxins in your body is the root of all diseases and health disorders. And unfortunately we are constantly exposed to them
The liver processes toxins, but can get overpowered. This is due to unhealthy foods and exposure to pollutants.
Why It's Worth Trying
The only way to turn things around is to detoxify your body. No other recipe brings desirable results faster than the master cleanse drink.
The lemonade drink is extremely effective. There are also few side effects apart from slight headaches and episodes of nausea or make you dizzy.
However, just a precaution, it is advisable that you consult your doctor in case you have any chronic health conditions. You should still consider this somewhat of a crash diet
The highlight of this lemonade drink is that it is easy to prepare. All the required ingredients are readily available in your local grocery store.
It's Easy to Start Now
Also, you do not have to spend a fortune to acquire the ready-made drink from the local health store. If you need a little bit of motivation to start out on this diet regime, consider bringing a friend along. It will help if you have someone who can offer support during the cleansing period. Alternatively, you can start with a juice cleanse which is easier on the body. Check our article juicing for weight loss for more info.
So what are you waiting for? Start the master cleanse regime today and experience amazing results within a matter of days.
Leslie Jones (Dr. Detox) is the editor-in-chief here at at whatsadetox.com. The last 10 years of her life have been spent researching various detox methods and products. As such, she is extremely knowledgable on all types of detox products having tried almost all of them! Her first-hand experience and expertise is unrivaled in the industry.