10 Reasons Why We Must Detox Periodically
Whether you want to lose weight, have more energy, improve the look of your skin and hair or boost brain power, you may have considered detoxing to accomplish these goals. A healthy, balanced diet can help to rid the body of toxins, and practices like intermittent fasting can help you improve your health as well.
In addition to maintaining a balanced diet and using quality supplements, it's also important to undergo an intense detox every now and then.
The body is programmed to cleanse itself internally, but we're often not in the right conditions to allow our bodies to heal themselves. Here are 10 of the reasons why detoxing is so important for the mind and body.
1. Detoxing Removes Impurities From the Body
We're exposed to toxins on a daily basis because of pollutants in the environment and chemicals in foods and cosmetics that can lead to serious diseases. Industrial waste and heavy metals are also sources of impurities.
These harmful substances can affect our metabolism and immune systems and even cause changes in our behavior. The toxins are stored in the body's cells and tissues, including the brain, and can be lodged there for years, which is why detoxing is essential.
Many individuals will also undergo a detox to remove drug toxins. Recently with legalization of marijuana, more and more of readers are asking about marijuana detox methods. You can find more information on that topic in the previously mentioned link.
2. Detoxing Can Prevent Chronic Diseases
The toxins in the environment are the cause for several types of neurological diseases, strokes and heart disease. Environmental impurities can also lead to various forms of cancer.
The human body has natural detoxification systems to combat these toxins, but it's common for the body to be overloaded with dangerous substances, which means the natural detox system doesn't always work the way it should. Detox drinks can help the body is getting rid of free radicals that take a toll on our health.
Gut issues are also a sign or precursor to autoimmune conditions. People who have suffered from illnesses like Lyme Disease and chronic fatigue have found relief by taking supplements from the brand regularly since the natural medicine gets rid of parasites in the gut and helps people live healthy, active lives.
Dr. Jay Davidson from Microbe Formulas says that although they cause extensive issues inside of the gut, intestinal parasites are hard to detect through the use of laboratory tests. This is why the doctors behind the supplement company are committed to offering natural formulas that are effective.
3. Detoxing Enhances The Function Of The Immune System
When your immune system is compromised, you're more likely to catch a cold or the flu. This can affect your productivity and cause you to get behind when it comes to work, school or family obligations. Detoxing regularly makes the immune system stronger so your body can fight off infection.
Ridding your body of toxins also makes you feel more vibrant and energetic. You may also notice that you're in a better mood and have more confidence to take on the challenges life may bring.
If you have allergies, digestive issues and frequent headaches, getting rid of the impurities in your body can help you get rid of these conditions.
4. Detox Makes It Easier to Lose Weight
When your body is filled with toxins, it will be difficult for your body to burn fat naturally; this leads to unwanted weight gain. The detoxing process rids the body of harmful substances stored in fat cells, which increases your metabolism.
While you may think that losing weight is simply a matter of taking in less calories and working out, you may find that this is not as effective as you'd like when it comes to weight loss. The truth is that the calories from flour and sugar are different than the calories in other foods.
Flour and sugar calories lead to overeating and addiction (yes, addiction). These calories cause inflammation and spike insulin levels, and this causes you to store abdominal fat and stops you from feeling full after eating. This means that the calories from sugar are worse for your body than the calories from whole foods.
When you eat too much sugar, the body becomes inflamed and insulin levels spike, which makes it nearly impossible to lose weight and keep it off. When you detox, you'll get rid of the sugar in your body that is keeping you from getting rid of excess fat.
Detoxing will also reduce your cravings for unhealthy foods. It has been proven that flour and sugar are addictive. Society often labels overweight people as lazy overeaters, and this leads to guilt and shame.
The food industry offers several foods that are high in carbohydrates and fat, and these foods have taken over your brain chemistry, as well as your taste buds, metabolism and hormones. In the book Salt Sugar Fat by Michael Moss, over 300 insiders in the food industry confessed that they hire "craving experts" to see how much unhealthy food creates a "bliss point" for eaters to boost their tendency to eat the food again.
For this reason, sugar is sometimes referred to as the "new nicotine." Sugar is shockingly eight times more addictive than cocaine. When you detox and rid yourself of sugar, flour and processed foods, you'll increase your willpower to lose weight and you'll see results quicker.
5. Detoxing Slows the Aging Process
When you detox, you're getting heavy metals and free radicals out of your body; these substances are partially responsible for the accelerated aging process. After the body is cleansed, you'll be able to absorb nutrients easier, including vitamins and antioxidants that combat oxidative stress.
6. Detoxing Can Improve Your Overall Quality of Life
When the human body is overloaded with toxins, it won't function well. Digestive issues, joint pain, headaches, sleep disturbances and lethargy are all causes of toxic buildup in the body. You can even ease or eliminate depression and improve your memory when you detox.
7. Detoxing Boosts Your Energy
When you detox regularly, you'll have more physical energy, but you'll also be more energized emotionally and mentally. You'll also get more restful sleep and find that you need less sleep when you detox.
As a perfect example of the energy benefits, check out our page on the lemonade diet for a unique detox regimen.
8. Detoxing Makes Your Skin Look Better
Toxins from your diet and the environment can take a toll on your complexion. Detoxing can improve acne and reduce blemishes, give you a healthy glow and make your hair and nails stronger.
9. Detoxing Improves Your Emotions and Mental Function
When all the systems of your body are in working order, you may find that your emotional and mental state is improved.
This allows you to deal with various situations in life with a clear head; you'll have an improved perspective and the ability to successfully analyze a situation before making a decision.
10. Detoxing Resets Your Systems
When you detox, your nervous, hormonal and digestive systems will work together the way they were designed to. You won't experience as many stomach pains or fatigue after eating, you'll have less pain even after intense workouts, and you'll be less prone to hormonal weight gain. When your body is balanced, you won't get sick as often and you'll generally feel better on a regular basis.
It's also important to use high-quality, potent supplements and nutritional aids to achieve gut balance. When the bacteria in the gut is functioning properly and there is no overgrowth of harmful substances in the gut, this makes a huge difference in health and well-being.
Keeping this information in mind when you feel the need for a detox can motivate you to make detoxification a regular part of your health regimen. When you adopt healthy habits like eating a balanced diet and exercising, your detoxification periods will be especially rewarding.